Download Bench Press Calculator Formula PNG. This bench press calculator can be used to work out your approximate 1 rep max bench press. How to determine my bench press maximum?
Max Bench Calc 1 Max Rep Calculator Rep Max Chart from anabolic.co To use the bench press calculator, perform a set of bench presses, using a weight you can handle for several repetitions. Lift the weight as many times as you can. This statistics calculator is presented for your own personal use and is to be used as a guide only.
What is the average max bench press?
Example results by two formulas. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. Lift the weight as many times as you can. To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box.
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